Incorporating these products into our lives, even for a short while, allows us to report back to you about things like taste and efficacy, albeit at a subjective, anecdotal level.īut rather than just try the products and tell you if we liked them, our team also spent nearly 1,000 hours poring over hundreds of research papers looking into the various ingredients found in these stacks. No one on our testing team is a professional bodybuilder or fitness model, but we try to exercise and eat well. If you’re a little pressed for time, here’s a quick rundown of our favorite muscle-building stacks.Īt Innerbody Research, we extensively test each health service or product we review, including muscle-building stacks. This allows you to maximize each benefit and lets the supplements work together to achieve desired results. Muscle-building stacks account for this by breaking up vital nutrients into pills and drinks you consume at various points throughout the day. 1 However, one supplement or protein powder on its own might not be enough, especially when you consider that different ingredients work best at specific times around your workout. And multiple clinical studies confirm that supplementation with protein, vitamins, amino acids, and more can help you get more gains out of the same amount of work in the gym. That’s why so many people looking to put on muscle and keep it on will turn to supplements that can give them an edge. Multiple factors can get in the way of success in the gym, from the quality of the food you’re eating to your genetics. You lift weights and eat more than maintenance calories, and the muscle should grow. Building muscle is supposed to be a simple equation.
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